Keeping fit and healthy through sport.
There are many types of sport that people can enjoy to help them stay fit ,help lose weight and to socialize for a healthy mind and body.
You can choose from team sports such as soccer or rugby,basketball,baseball,volley ball and many others. You could also chose more non contact type sports that are relaxing while still giving you exercise some of these include yoga,swimming,dance classes,bowling and more.Other types of sports like bodybuilding ,weight lifting surfing etc are a more single person type sport where your goal is to increase your strength ,fitness and health. What ever sport your choose it will help you to get fit and reach your goal of having a healthy lifestyle.